Fit in 30 Minutes

Last reviewed: August 1, 2026. Business status: Active.

Fit in 30 Minutes has a confirmed current identity. The official company history says founder Jesse Benson established Fit in 30 and rebranded it as Fit Integrated Wellness in 2022. The current business operates a downtown Vancouver studio and continues to emphasize short, personalized training. This profile was last reviewed on August 1, 2026.

For couples comparing Vancouver 30-minute personal training, the important distinction is that Fit Integrated offers general personal training rather than a published wedding-only program. Its current site documents private, semi-private and online formats, along with assessments and related wellness services. Couples can therefore assess it as a regular coaching option for personal goals during wedding planning, but should not assume that bridal-party packages, wedding deadlines or appearance-based outcomes are included.

Current identity and profile status

The old Fit in 30 identity and the current Fit Integrated Wellness business are connected by first-party evidence. The company’s About Us page states that Fit in 30 was established around a 30-minute training format and that the company was scaled and rebranded to Fit Integrated Wellness in 2022. The current site is operated under the Fit Integrated name, while its footer identifies Fit In 30 Inc.

That rebrand matters because the legacy phone number and vague Vancouver address attached to the earlier listing are no longer suitable contact evidence. Couples should use the current Homer Street location, Vancouver telephone number and fitintegrated.ca booking channels shown here.

Services and specialization

Fit Integrated describes its core service as personalized personal training built around 30-minute sessions. It publishes private training for one-to-one coaching, semi-private training for people who want to exercise alongside another client, and live online training. The private format includes individualized workouts and direct trainer attention; the semi-private format retains personalized guidance while sharing the session.

The Vancouver service menu also includes nutrition consultations, assisted stretching, body and lifestyle assessments, and Saturday community classes. These are separate services or package components rather than automatic inclusions in every training booking. The official site does not publish a dedicated bridal fitness, groom fitness or wedding-party programme, so the profile does not characterize the business as a wedding specialist.

Service area and who it may suit

In-person appointments are offered at the Fit Integrated Wellness studio in downtown Vancouver. The business also advertises online sessions, which may be useful when travel, work or wedding-planning commitments make studio attendance difficult. No broader mobile or in-home service area is confirmed on the official pages reviewed.

The format may suit an individual who wants scheduled, trainer-led sessions of approximately 30 minutes. Semi-private training and the documented You + 1 booking option may also be relevant to partners, relatives or friends who want to attend together. Couples should still ask whether both participants can follow individually adapted plans when their experience, limitations or goals differ.

Confirmed strengths and practical limitations

Confirmed features include private, semi-private and online delivery; a structured startup appointment; published credit pricing; app or web-portal booking; and the ability to bring one other person through the You + 1 option. The client FAQ also documents lockers, change rooms, showers, sweat towels, street parking and paid offsite secure parking. These are verifiable operational features, not endorsements or promises of results.

The main limitation is the absence of a wedding-specific service page. The official site does not state that trainers build programmes around wedding dates, attire, bridal parties or particular appearance goals. It also says that general public gym access is unavailable: a gym membership is offered only to clients actively working with a trainer. Trainer availability, the best session frequency for a particular timeline and any required health clearance must be confirmed directly.

Pricing

Current Vancouver pricing is published through a credit system. The site lists credits at $35 each: semi-private personal training uses one credit, while private personal training uses two credits. Nutrition consultations, assisted stretching and body assessments each use two credits. A startup appointment is listed at $25 and has a total appointment time of 60 minutes, including a 30-minute one-to-one trainer session, an assessment, app setup and service matching.

Paid-in-full options shown on the Vancouver page begin at 25 credits for $875; larger packages include discounts. One-month trial options are listed at $280 for eight credits, $420 for 12 credits and $560 for 16 credits, with different combinations of semi-private or private sessions and added services. The published terms say credits expire after 14 months, payments incur a 2.4% processing fee, and refunds or package cancellations are subject to a 30% administration fee. Promotions may have different expiry and refund conditions, so couples should request the complete total and current terms before paying.

Contact and booking

The Vancouver studio is at 110-856 Homer Street, Vancouver, British Columbia V6B 2W2. The location telephone number is +1 (604) 260-1373, and the published email is info@fitintegrated.ca. The location page lists operating hours of 6:00 a.m. to 8:00 p.m. Monday through Friday and 8:00 a.m. to 2:00 p.m. Saturday and Sunday.

Appointments can be booked through the Fit Integrated app or its Mindbody web portal. The site also provides a contact form and a central assistance number. Couples should select the Vancouver location carefully because the company operates another studio in St. Albert, Alberta, and some general booking pages serve more than one location.

What couples should confirm

Before booking, explain that the training is being considered within a wedding timeline and ask whether the proposed trainer can accommodate the goals, starting point and available weeks. Confirm whether the recommended format is private or semi-private, how many credits each appointment will consume, whether both partners need separate assessments, and what happens if one person misses a shared session.

Ask for the current all-in price, applicable processing charges, package expiry date and cancellation terms in writing. The client FAQ says appointments cancelled more than 24 hours in advance can be cancelled without charge, while late-cancellation fees may apply inside that window. Couples should also confirm trainer availability at their preferred times, whether online and in-studio sessions can be combined, and which assessment or consultation services are actually included in the selected package.

Continue planning

• wedding bridal guide
• Canada wedding directory
• wedding planning articles

Frequently asked questions

Is Fit in 30 Minutes still the current business name?

No. Fit Integrated Wellness is the current public-facing name. Its official history says Fit in 30 was rebranded as Fit Integrated Wellness in 2022, and the site footer still identifies the operating company as Fit In 30 Inc.

Does Fit Integrated offer a wedding-specific fitness package?

No wedding-specific package was published on the official pages reviewed. Couples can ask about applying the company’s general personalized training to their own schedule and goals, but should not assume wedding-specific inclusions or results.

Can a couple train together at the Vancouver studio?

The company publishes semi-private personal training and a You + 1 booking option that allows a family member or friend to join. Confirm how the session will be adapted for two people and whether both participants require separate assessments.

How long is a Fit Integrated training session?

The core training format is 30 minutes. The listed startup appointment lasts 60 minutes overall and includes a 30-minute one-to-one workout plus assessment, app setup and service matching.

Can clients use the gym without a trainer?

Not as general members of the public. The official client FAQ says gym membership is available only to people who are actively working with one of the company’s trainers.

Sources checked

• About Us — Fit Integrated
• Vancouver Personal Training Studio — Fit Integrated
• Personal Training — Fit Integrated
• Client FAQs — Fit Integrated

Phone: +1 (604) 260-1373

Website: https://www.fitintegrated.ca/